The Importance of Setting Goals in your Senior Years

The Importance of Setting Goals in your Senior Years Aging is a journey, not a destination. Every stage of life offers new opportunities for growth, fulfillment, and purpose. At Asbury Heights Senior Living in Pittsburgh, PA, independent living means embracing…

Embracing The Blue Zone Mindset in Senior Living

Intro To Blue Zones The term “blue zones” refers to the regions of the world that have the healthiest, longest-living people (centenarians). These regions have significantly lower prevalence of heart disease, diabetes, cancer, and obesity. In 2005, National Geographic &…

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